Contrast Recovery Therapy
The ultimate recovery experience. Alternate between deep infrared heat and cold immersion in your own private wellness suite.
Exclusive to CartertonProfessional-Grade Wellness Technology
Our Carterton salon features premium equipment designed for maximum therapeutic benefit in a completely private setting.
Infrared Sauna
Penetrating infrared heat that works at a cellular level. Reaches deeper tissue than traditional saunas at a more comfortable temperature, promoting detoxification, muscle recovery and deep relaxation.
Ice Bath
Precision-cooled cold immersion that triggers your body's natural recovery response. Reduces inflammation, boosts circulation and releases endorphins for an unmatched post-session feeling.
- Fully private session
- Relaxing experience
- Go at your own pace
- Towels provided
- Water included
Contrast Therapy Session Recommendations
Our recommended contrast therapy session — 3 rounds of heat and cold within your private 45-minute booking.
Sauna
10 mins
Ice Bath
2 mins
Sauna
10 mins
Ice Bath
2 mins
Sauna
10 mins
Ice Bath
2 mins
45-minute private session · includes rest & changing time
Choose Your Experience
Whether you're trying contrast therapy for the first time or making it part of your routine, we have the right option for you.
Drop In
- Full contrast therapy session
- 45-minute private suite
- Towels & water included
- No commitment
Weekly Recovery
- 4 contrast therapy sessions
- 45 minutes each
- 1 session per week
- Towels & water included
- 1 month expiry
Ultimate Recovery
- 8 contrast therapy sessions
- 45 minutes each
- 2 sessions per week
- Towels & water included
- 1 month expiry
- Biggest saving — over 57% off
All sessions take place at our Carterton salon. Session packages are non-transferable.
Why Contrast Therapy Works
The combination of heat and cold creates a powerful therapeutic response that neither can achieve alone.
Deep Detoxification
Infrared heat penetrates deep into tissue, promoting intense sweating that flushes toxins, heavy metals and impurities from your body.
Reduced Inflammation
Cold immersion constricts blood vessels and reduces swelling, helping to relieve muscle soreness, joint pain and chronic inflammation.
Faster Recovery
Alternating hot and cold creates a vascular pump effect, dramatically increasing blood flow and accelerating muscle repair.
Stress Relief & Relaxation
The heat deeply relaxes muscles and calms the nervous system, while cold triggers endorphin release for a natural mood boost.
Boosted Circulation
The contrast between hot and cold forces your circulatory system to work harder, improving overall cardiovascular health and oxygen delivery.
Better Sleep & Energy
Regular contrast therapy helps regulate your body's natural rhythms, leading to deeper sleep and more sustained energy throughout the day.
How It Works
Understanding the science behind contrast therapy and why alternating between heat and cold is so effective.
🔥 Infrared Heat Therapy
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to penetrate directly into your body tissue — heating you from the inside out at a more comfortable ambient temperature.
This deep penetration promotes:
- Increased core body temperature
- Enhanced blood circulation
- Deep muscle relaxation
- Accelerated detoxification through sweat
- Reduced muscle tension and stiffness
❄️ Cold Water Immersion
Cold immersion triggers your body's natural survival response, constricting blood vessels and redirecting blood flow to vital organs. When you warm up again, fresh oxygenated blood rushes back to your muscles and skin.
This cold exposure promotes:
- Rapid reduction in inflammation
- Natural endorphin and noradrenaline release
- Improved immune system response
- Enhanced mental clarity and focus
- Increased metabolic rate
Common Questions
Most clients wear swimwear or comfortable underwear. Your session takes place in a completely private room so you can wear whatever you feel comfortable in. We provide fresh towels for every session.
Contrast therapy is safe for most healthy adults. However, we recommend consulting your doctor first if you are pregnant, have cardiovascular conditions, uncontrolled blood pressure, or any condition affected by extreme temperatures. If you're unsure, please speak to our team before booking.
Absolutely! Many of our clients are first-timers. The recommended times are maximum guidelines — if you need to do less time in the ice bath, that is completely fine. You'll build up your tolerance over time and our team is always on hand if you need any guidance.
Our ice bath is typically set at around 7–8°C. The temperature can be altered to suit your preference — just ask a member of staff and they'll be happy to adjust it for you.
For best results, we recommend 1–2 sessions per week. Our 4-session package gives you one session per week, while our 8-session package allows two sessions per week — both over a one-month period. Consistency is key to experiencing the full benefits.
Just yourself and your swimwear! We provide fresh towels and complimentary water for every session. Your private room doubles as your changing area so you can get ready in complete privacy.
Contrast therapy is exclusively available at our Carterton salon. It is not currently available at our other locations.
Yes! Single drop-in sessions are available at £35 on a walk-in basis — no need to book online. Simply pop into our Carterton salon or give us a call on 01993 843666 to check availability. If you'd like to save, our session packages offer significant discounts — up to 57% off with the 8-session package.
Ready to Experience It?
Book your first contrast therapy session at our Carterton salon and feel the difference.
By booking a session you agree to our Health & Safety Guidelines & General Terms